How to Get Ripped in Weeks

You’ve spent all that time and energy muscle training and now you’re ready for the next stage. It’s time to learn how to get ripped in weeks because there is no doubt you will want to see the hard work you’ve done on training your body and your abs super hard.

Read below and find out how to get ripped in weeks.

Losing additional weight takes a special dedication and discipline, particularly since you are in such great shape from those hours in the gym. It’s time to replace your heavy iron muscle training routine with medium weights and higher repetitions. You also want to change your training routine to 21 Day Fix reviews workout.

You will need to go on a highly specialized diet for a minimum four weeks. After all, specialized muscle training is about 80% diet, according to most of the well-known muscle gurus anyway. That's why it's a great idea to use 21 Day Fix Meal plan. Let’s get started.

How to get ripped in weeks weight training

Your work outs are still going to be hard and tough. In fact, they might get harder! You are now looking at a higher rep range – that’s how to get ripped in weeks!

Instead of six to eight reps of massive weights, you are going to be going for 12 to 15 reps of moderate weights. This is a guideline as different exercise demand different repetition ranges. But to get ripped and lean this is the target.

Dumbbell exercises for shaping those massive muscles will be more of a focus now. You are still going to muscle train mainly on one muscle group each workout. You are still going to focus on maintaining good poundage’s and weights - when the focus is how to get ripped in weeks, you will not be pushing to your maximum.

Perform your warm-ups with a light weight and try to do a weight that you can squeeze out 25 or more reps. Your following sets will be using weights for the target 12 to 15 rep range. You are aiming for total muscle exhaustion, so complete five sets per exercise.

Minimize cardio workouts because cardio can lose you muscle tissue instead of fat. Ever notice how long-distance runners have little or no upper body muscle mass and how some have a pot belly instead? This is because their bodies need the stored fat for prolonged exertion, so they can burn muscle tissue until they “hit the wall” in their running.

The workout for how to get ripped in weeks


• Dumbbell Flies, flat bench, incline and decline.

• Dumbbell Presses, flat bench, incline, decline.

• Push-ups with feet elevated, hands widely spaced.


• Dumbbell Presses, standing or seated.

• Front dumbbell raises, standing.

• Lateral dumbbell raises.

• Upright rowing with barbell.

• Shrugs with barbell.

• Bent over dumbbell extensions.


• Pull-ups on the chinning bar.

• Seated rowing with cable and pulley.

• Lat machine pull-downs.

• Bent over rowing with barbell.

• One-hand bent over rowing with dumbbell.


• Squats with barbell.

• Leg extensions on machine.

• Thigh biceps curls on machine or with wall mounted cable-and-pulley.

• Lunges with barbells.

• Calf raises.

• Donkey calf raises.

• Seated calf raises.


• Crunches, flat bench or mat.

• Compound crunches, twisting right and left.

• Side bends with dumbbells.

• Rear side bends with dumbbells

• Twists with barbell across shoulders.

The diet for how to get ripped in weeks – maintain this diet for five cycles (25 days)

• Consume zero carbohydrates for four day.

• Eat a balanced diet on fifth day.

• Consume zero carbs for days six through nine.

• Eat a balanced diet on tenth day.


• Protein Powder

• Essential amino acids (Lipo3 compound, inositol, choline, etc.)

• Wheat germ oil

• Desiccated liver, kelp tablets.

How to get ripped and lean in your muscle training involves a lot of hard and disciplined work in both areas of training and diet. The additional rep range on the way to getting ripped and lean is also a mental challenge as your mind adjusts to pushing out more repetitions.

The rewards on how to get ripped and lean is the end result. You will have your own levels and expectations of what represents a good lean and ripped body. How to get ripped in weeks takes real physical and mental effort. Be the best you that you can be.

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